Wellness Coaching
Wellness Coaching is a student-centered process for identifying personal and professional goals. Students work collaboratively with a coach to explore strategies for achieving, maintaining, and revisiting those goals over time.
Common topics students receive support on are:
- Time management and procrastination
- Substance use moderation
- Navigating academic and extracurricular stressors
- Practicing communication skills
- And other skills they need to be successful at 911±¬ÁÏÍø and beyond
All meetings are confidential and commitment-free. This service is always provided at no cost to students. If you're curious about if coaching might be right for you, we encourage you to give it a try!
Meet the Wellness Coach
Jason Muñoz is Nationally Board Certified Health and Wellness Coach from Cupertino, California. He completed his undergraduate degree in communication studies at Loyola Marymount University and his master's in public health from the University of San Francisco. He's also currently enrolled in 911±¬ÁÏÍø's counseling psychology program.
Jason is a Californian through and through. He loves the redwoods at Henry Cowell just as much as he loves the Big Sur coastline. In addition to helping you build healthier habits, Jason is happy to offer recommendations for hiking spots and the best spots in town for tacos, hot pot, or Korean tofu stew. In his spare time, you can catch him reading a book, listening to a podcast, cooking dinner for his friends, and hopefully resurrecting his photography hobby.
You can make the change that you would like to see in your life! with Jason to take the first step.